Tip - High Reps, Low Reps? Which Rep Scheme Is Best? - Bodybuilding.com

Published 9 years, 5 month(s) ago | Submitted by buha

High Reps, Low Reps? Which Rep Scheme Is Best? - Bodybuilding.com

A lot of people get stuck in middle ground training in which they neither gain the muscle size nor the strength they want. There's a fix for that.
Tags: rep scheme, high reps, low reps

For further reading: http://www.bodybuilding.com/fun/high-reps-low-reps-which-rep-scheme-is-best.html

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Posted: 9 years, 5 month(s) ago

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