Tip - High Reps With Low Weights Builds Muscle, Too

Published  | Submitted by Desiree van den Berg
High Reps With Low Weights Builds Muscle, Too

Want to build up your muscles in time for beach season? High reps with low weights may be the way to go, a new study suggests.
Tags: muscle, exercise, weights, low weights

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Posted: 9 years, 5 month(s) ago

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