High-Yield Exercises

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High-Yield Exercises – This is a place for the community to provide tips and advice on High-Yield Exercises. This topic was created by DURAI TRADING and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - High Yield Exercises for Strength

Published: 9 years, 6 month(s) ago | Submitted by Erez Cochva | permalink

If you're training for strength, chances are you're familiar with different resistance exercises and probably realize there are a ton of workouts you can do to build strength and muscle. In ...

For further reading: http://healthyliving.azcentral.com/high-yield-exercises-strength-13625.html ^[1]

Tip 2 - 10 Minutes of Exercise Yields Hour-Long Effects

Published: 9 years, 6 month(s) ago | Submitted by Namita Mehta | permalink

Learn how to properly perform peak fitness exercises to increase your growth hormone levels.
Tags: exercise, effects of exercise, exercise effects, benefits of exercise, metabolic changes, fitness program, fitness exercises

For further reading: http://fitness.mercola.com/sites/fitness/archive/2010/06/26/10-minutes-of-exercise-yields-hourlong-effects.aspx ^[2]

Tip 3 - Lee Banks' High-Yield Biceps Workout

Published: 9 years, 6 month(s) ago | Submitted by brouard marylene | permalink

For further reading: http://www.musclemag.com/article/lee-banks-high-yield-biceps-workout ^[3]

Tip 4 - High Yield: Seven Disciplines of the Fruitful Leader

Published: 9 years, 6 month(s) ago | Submitted by Leslie Fogarty | permalink

“High Yield: Seven Disciplines of the Fruitful Leader” by Tom Berlin and Lovett H. Weems, Jr., is available from Cokesbury and Amazon.

For further reading: http://www.churchleadership.com/resources/HighYield.asp ^[4]

Tip 5 - High-Yield Exercises for Strength | eHow

Published: 9 years, 6 month(s) ago | Submitted by miazmaticdotcom | permalink

High-yield exercises are a great way to build up some extra strength from your daily workout routine. Find out about high-yield exercises for strength with help from a fitness industry professional...

For further reading: http://www.ehow.com/video_12261667_highyield-exercises-strength.html ^[5]