Tip - High protein yoghurt

Greek Style yoghurt is extremely high n protein however there is brands such as danone and liberte that have high protein yet close to 0% fat

So if you're after good proteins with less to no fat then go for danone/liberte yoghurt which have flavours like strawberry and blueberry

otherwise normal greek style yoghurt in a big tub will be more cost effective but you will get those extra fats