Home Remedies for Lowering Cortisol

Cortisol is a hormone released during the body's "fight or flight" response to stress. Cortisol prepares the body for physical danger by releasing glucose into the bloodstream, improving the brain's use of glucose, and increasing the availability of tissue repairing substances. Cortisol also curbs bodily functions that are not essential in emergency situations, such as…

Adaptogens are a unique herb that have the ability to help the body deal with stress and lower cortisol.

Cortisol plays a key role in determining our sense of well-being. During times of great distress, the adrenal system floods the body with cortisol, providing extra energy to meet the new demands. Lifestyle patterns, illness or genetic tendencies that trigger this emergency response on a regular basis may create an imbalance between the hormones and...

Cortisol is a stress-induced chemical that is released by the adrenal gland. While some cortisol is beneficial for survival, some people overproduce cortisol. When this happens, you may notice you feel anxious, stressed out and have a...
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Learn the best ways to manage your cortisol to help you think faster, slim down, and even prevent a cold. Find more helpful stress management techniques at Prevention.com.
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You can boost your testosterone levels by lowering the stress hormone cortisol. The best way to do that is to stress less, and consume these adaptogens...