Home Remedies for Lowering Cortisol

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Home Remedies for Lowering Cortisol – This is a place for the community to provide tips and advice on Home Remedies for Lowering Cortisol. This topic was created by alex clarke and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Cortisol-Reduction Grocery List

Published: 9 years, 2 month(s) ago | Submitted by Nick Brattan | permalink

Fight back against the effects of chronic stress with these cortisol-lowering foods!
Tags: nutrition,stress

For further reading: http://www.doctoroz.com/slideshow/cortisol-reduction-grocery-list ^[1]

Tip 2 - Lowering Cortisol Levels Naturally | THE URBAN CLINIC on WordPress.com

Published: 9 years, 2 month(s) ago | Submitted by Karl Kopinski | permalink

Cortisol is a hormone released during the body's "fight or flight" response to stress. Cortisol prepares the body for physical danger by releasing glucose into the bloodstream, improving the brain's use of glucose, and increasing the availability of tissue repairing substances. Cortisol also curbs bodily functions that are not essential in emergency situations, such as…

For further reading: http://urbanclinic.net/2011/11/21/lowering-cortisol-levels-naturally/ ^[2]

Tip 3 - 7 Adaptogen Herbs to Lower Cortisol - DrAxe.com

Published: 9 years, 2 month(s) ago | Submitted by Nuno Vale | permalink

Adaptogens are a unique herb that have the ability to help the body deal with stress and lower cortisol.

For further reading: http://draxe.com/7-adaptogen-herbs-to-lower-cortisol/ ^[3]

Tip 4 - Natural Remedies to Lower Cortisol | LIVESTRONG.COM

Published: 9 years, 2 month(s) ago | Submitted by Craig Mander | permalink

Cortisol plays a key role in determining our sense of well-being. During times of great distress, the adrenal system floods the body with cortisol, providing extra energy to meet the new demands. Lifestyle patterns, illness or genetic tendencies that trigger this emergency response on a regular basis may create an imbalance between the hormones and...

For further reading: http://www.livestrong.com/article/169450-natural-remedies-to-lower-cortisol/ ^[4]

Tip 5 - How to Reduce Cortisol

Published: 9 years, 2 month(s) ago | Submitted by Jonathan Mau 00efm | permalink

Cortisol is a stress-induced chemical that is released by the adrenal gland. While some cortisol is beneficial for survival, some people overproduce cortisol. When this happens, you may notice you feel anxious, stressed out and have a...
Tags: WikiHow, Reduce Cortisol, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Reduce-Cortisol ^[5]

Tip 6 - 8 Ways To Beat Your Stress Hormone

Published: 9 years, 2 month(s) ago | Submitted by Carol Singleton | permalink

Learn the best ways to manage your cortisol to help you think faster, slim down, and even prevent a cold. Find more helpful stress management techniques at Prevention.com.
Tags: cortisol, stress hormone, stress, happiness, alternative medicine

For further reading: http://www.prevention.com/mind-body/how-lower-cortisol-manage-stress ^[6]

Tip 7 - Reducing the Risks of High Cortisol - Life Extension

Published: 9 years, 2 month(s) ago | Submitted by Cesar Eslava | permalink

For further reading: http://www.lifeextension.com/Magazine/2011/9/Reducing-the-Risks-of-High-Cortisol/Page-01 ^[7]

Tip 8 - 4 Strong Adaptogen Herbs for Lowering Cortisol to Boost T

Published: 9 years, 2 month(s) ago | Submitted by Christophe De Moss | permalink

You can boost your testosterone levels by lowering the stress hormone cortisol. The best way to do that is to stress less, and consume these adaptogens...

For further reading: http://www.anabolicmen.com/adaptogen-herbs-for-balancing-high-cortisol-naturally/ ^[8]