Tip - How Body Weight Exercises Build Muscle

Published 9 years, 1 month(s) ago | Submitted by Doug Scarborough

While weight training is often synonymous with looking big and ripped, body weight exercises can also help you build muscle or develop a toned, fit physique

For further reading: http://www.beachbody.com/beachbodyblog/fitness/how-body-weight-exercises-build-muscle

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Posted: 9 years, 1 month(s) ago

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