How Can I Sleep Through the Night?

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How To Fall Asleep Fast And Sleep Better Through The Night

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27 Easy Ways to Sleep Better Tonight More
Published: 8 years, 7 month(s) ago by sanderson | permalink
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Never lie awake in bed again with these sleep tips that are proven to work.

For further reading: http://greatist.com/happiness/27-easy-ways-sleep-better-tonight ^[1]

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Tip 2
How Can I Sleep Through the Night? More
Published: 8 years, 7 month(s) ago by oliviajohnson | permalink
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Dear Lifehacker, I'm a terribly restless sleeper, and when I wake up, I'm often not well rested at all. Is there anything I can do to stay comfortable and sleep soundly through the night?

Tags: Ask Lifehacker, Sleep, Health, Comfort, Medicine, Bed, mattress, Meditation, Sleep cycles, routine, Temperature, doctors, Top, shutterstock, Lifehacker

For further reading: http://lifehacker.com/5921048/how-can-i-sleep-through-the-night ^[2]

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Tip 3
20 Ways To Sleep Better Every Night More
Published: 8 years, 7 month(s) ago by melissaking | permalink
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Sleep better every night with these simple tips.

Tags: sleep, fatigue, bed, bedtime, sleep better every night, how to sleep better

For further reading: http://www.prevention.com/health/sleep-energy/20-ways-to-sleep-better-every-night ^[3]

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Tip 4
How to Sleep Better: Tips for Getting a Good Night's Sleep More
Published: 8 years, 7 month(s) ago by maria | permalink
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Learn the secret to good sleep. These tips will help you sleep better at night and be more energetic and productive during your waking hours.

For further reading: http://www.helpguide.org/articles/sleep/how-to-sleep-better.htm ^[4]

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Tip 5
19 Ways to Fall Asleep Fast More
Published: 8 years, 7 month(s) ago by siennanoble | permalink
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Royale Scuderi offers up 19 ways to fall asleep fast.

For further reading: http://www.lifehack.org/articles/lifestyle/19-ways-to-fall-asleep-fast.html ^[5]

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Category: Health & Fitness | 8 years, 7 month(s) ago

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Contributors

oliviajohnson, melissaking, sanderson, siennanoble, maria

References & Citations

1. http://greatist.com/happiness/27-easy-ways-sleep-better-tonight

2. http://lifehacker.com/5921048/how-can-i-sleep-through-the-night

3. http://www.prevention.com/health/sleep-energy/20-ways-to-sleep-better-every-night

4. http://www.helpguide.org/articles/sleep/how-to-sleep-better.htm

5. http://www.lifehack.org/articles/lifestyle/19-ways-to-fall-asleep-fast.html