How Can I Sleep Through the Night?

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How To Fall Asleep Fast And Sleep Better Through The Night

Tip 1 - 27 Easy Ways to Sleep Better Tonight

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Published: 8 years ago | Submitted by sanderson | permalink

27 Easy Ways to Sleep Better Tonight

Never lie awake in bed again with these sleep tips that are proven to work.

For further reading: http://greatist.com/happiness/27-easy-ways-sleep-better-tonight ^[1]

Tip 2 - How Can I Sleep Through the Night?

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Published: 8 years ago | Submitted by oliviajohnson | permalink

How Can I Sleep Through the Night?

Dear Lifehacker, I'm a terribly restless sleeper, and when I wake up, I'm often not well rested at all. Is there anything I can do to stay comfortable and sleep soundly through the night?

Tags: Ask Lifehacker, Sleep, Health, Comfort, Medicine, Bed, mattress, Meditation, Sleep cycles, routine, Temperature, doctors, Top, shutterstock, Lifehacker

For further reading: http://lifehacker.com/5921048/how-can-i-sleep-through-the-night ^[2]

Tip 3 - 20 Ways To Sleep Better Every Night

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Published: 8 years ago | Submitted by melissaking | permalink

Sleep better every night with these simple tips.

Tags: sleep, fatigue, bed, bedtime, sleep better every night, how to sleep better

For further reading: http://www.prevention.com/health/sleep-energy/20-ways-to-sleep-better-every-night ^[3]

Tip 4 - How to Sleep Better: Tips for Getting a Good Night's Sleep

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Published: 8 years ago | Submitted by maria | permalink

How to Sleep Better: Tips for Getting a Good Night's Sleep

Learn the secret to good sleep. These tips will help you sleep better at night and be more energetic and productive during your waking hours.

For further reading: http://www.helpguide.org/articles/sleep/how-to-sleep-better.htm ^[4]

Tip 5 - 19 Ways to Fall Asleep Fast

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Published: 8 years ago | Submitted by siennanoble | permalink

19 Ways to Fall Asleep Fast

Royale Scuderi offers up 19 ways to fall asleep fast.

For further reading: http://www.lifehack.org/articles/lifestyle/19-ways-to-fall-asleep-fast.html ^[5]

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About This Topic

Category: Health & Fitness | 8 years ago

494 Reads

5 Tips

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Contributors

oliviajohnson, melissaking, sanderson, siennanoble, maria

References & Citations

1. http://greatist.com/happiness/27-easy-ways-sleep-better-tonight

2. http://lifehacker.com/5921048/how-can-i-sleep-through-the-night

3. http://www.prevention.com/health/sleep-energy/20-ways-to-sleep-better-every-night

4. http://www.helpguide.org/articles/sleep/how-to-sleep-better.htm

5. http://www.lifehack.org/articles/lifestyle/19-ways-to-fall-asleep-fast.html