Tip - How Can Women Gain Lean Muscle Mass?

Published 9 years, 2 month(s) ago | Submitted by Mark Mannion

Gaining lean muscle mass for women can be accomplished by including weight training workouts, cardio exercise and a nutrient dense muscle building diet.

For further reading: http://www.shapefit.com/questions/muscle-building-gaining-muscle-women.html

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Posted: 9 years, 2 month(s) ago

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