How Do I Flatten My Tummy After Pregnancy?

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How Do I Flatten My Tummy After Pregnancy? – This is a place for the community to provide tips and advice on How Do I Flatten My Tummy After Pregnancy?. This topic was created by Jayme de Lima and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
Fastest Way to a Flat Stomach After Pregnancy | LIVESTRONG.COM More
Published: 9 years, 4 month(s) ago by Yutaka Imanishi | permalink
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In the months leading up to the birth of your baby, your body changed in many ways to accommodate your growing baby and your baby's needs. As your baby grew during pregnancy, your abdominal muscles stretched to make room for your baby and to prepare for delivery. It will take time and a combination of exercise and diet to re-tone your stomach...

For further reading: http://www.livestrong.com/article/182655-fastest-way-to-a-flat-stomach-after-pregnancy/ ^[1]

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Tip 2
3 Abs Exercises Designed to Shrink Your Post-Baby Belly More
Published: 9 years, 4 month(s) ago by Nancy Broderick | permalink
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If you're having a tough time trying to get rid of your baby belly, you may suffer from diastasis recti, but these exercises can help.
Tags: lose the baby weight, post-baby body, post-baby workout moves, abs exercises

For further reading: http://www.redbookmag.com/body/health-fitness/advice/g547/abs-exercises-post-pregnancy/ ^[2]

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Tip 3
5 Exercises for Your Post-Baby Belly More
Published: 9 years, 4 month(s) ago by SUZANNE BLAKEY | permalink
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Trim and tone your new-mom midsection with these crunch-free moves.

For further reading: http://www.fitpregnancy.com/exercise/postnatal-workouts/5-exercises-your-post-baby-belly ^[3]

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How Long It Takes Your Belly to Go Down After Birth More
Published: 9 years, 4 month(s) ago by Lee Valle | permalink
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Postpartum weight-loss rates are different for every woman. Here are some milestone and tips to help lose the baby weight.
Tags: pregnancy week-by-week, pregnancy calendar, pregnancy exercise, how to lose baby weight, pregnancy recipes, celebrity pregnancies, ovulation calculator, labor and delivery

For further reading: http://www.fitpregnancy.com/parenting/postnatal-health/how-long-it-takes-your-belly-go-down-after-birth ^[4]

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Tip 5
Three Reasons Your Workout Isn't Flattening Your Post-Baby Tummy (and What Will!) More
Published: 9 years, 4 month(s) ago by Brenda Feltham | permalink
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In more than a decade as a pre/postnatal exercise specialist, I have worked with thousands of women to restore their stomach and pelvic floor, find their lost waistline, and a little bit of lost mojo.
Tags: three, reasons, your, workout, isn't, flattening, your, post-baby, tummy, (and, what, will!), uk, lifestyle

For further reading: http://www.huffingtonpost.co.uk/wendy-powell/post-baby-tummy_b_1954605.html ^[5]

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Category: Fun | 9 years, 4 month(s) ago

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Contributors

Yutaka Imanishi, Lee Valle, Brenda Feltham, Nancy Broderick, SUZANNE BLAKEY

References & Citations

1. http://www.livestrong.com/article/182655-fastest-way-to-a-flat-stomach-after-pregnancy/

2. http://www.redbookmag.com/body/health-fitness/advice/g547/abs-exercises-post-pregnancy/

3. http://www.fitpregnancy.com/exercise/postnatal-workouts/5-exercises-your-post-baby-belly

4. http://www.fitpregnancy.com/parenting/postnatal-health/how-long-it-takes-your-belly-go-down-after-birth

5. http://www.huffingtonpost.co.uk/wendy-powell/post-baby-tummy_b_1954605.html