How Do I Slow Down My Metabolism?

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How Do I Slow Down My Metabolism? – This is a place for the community to provide tips and advice on How Do I Slow Down My Metabolism?. This topic was created by Cynthia Rubin and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
How to Slow Down Your Metabolism and Gain Weight | LIVESTRONG.COM More
Published: 9 years, 3 month(s) ago by Mike Gehling | permalink
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If you have a fast metabolism or are underweight, you may need to work on gaining weight. Your metabolism is mostly affected by your body size and composition, your sex and your age. Though you can change your body composition by gaining muscle or fat and losing muscle or fat, you cannot affect the other determinants of your metabolism. It is,...

For further reading: http://www.livestrong.com/article/69031-slow-down-metabolism-gain-weight/ ^[1]

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Tip 2
How to Decrease Your Metabolism More
Published: 9 years, 3 month(s) ago by Roy O Dell | permalink
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Your metabolism is the rate at which you "burn off" energy from the food you eat. Everybody's metabolism is slightly different, so everybody has slightly different needs when it comes to calories. As a general rule, the smaller and more...
Tags: WikiHow, Decrease Your Metabolism, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Decrease-Your-Metabolism ^[2]

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Tip 3
How To Gain Weight With a Fast Metabolism - Gaining Weight 101 More
Published: 9 years, 3 month(s) ago by Michael Smereski | permalink
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Have a fast metabolism but want to put on weight? This article includes some tips and advice to slow your metabolic rate and keep the weight on.

For further reading: http://www.gainingweight101.com/how-to-gain-weight-with-fast-metabolism/ ^[3]

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Tip 4
How to Slow Down Your Metabolism & Gain Weight More
Published: 9 years, 3 month(s) ago by Mark Dworzycki | permalink
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In some cases, you may want or need to slow down your metabolism and gain weight. Being underweight can cause serious health problems just as being overweight can be unhealthy. Metabolism involves ...

For further reading: http://woman.thenest.com/slow-down-metabolism-gain-weight-3735.html ^[4]

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Tip 5
8 Surprising Ways You're Slowing Your Metabolism More
Published: 9 years, 3 month(s) ago by Pete 2000 | permalink
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A speedier metabolism means you'll burn more calories. Avoid these 8 mistakes that could me slowing your metabolism down.
Tags: metabolism, dairy, protein, slow metabolism, fat, brown fat, sleep, cool temps, carbs, glycogen, energy, exercise, strength training, snacking, nuts, intensity, sea salt, iodized salt, work out

For further reading: http://www.prevention.com/weight-loss/weight-loss-tips/mistakes-slow-your-metabolism-and-calorie-burn ^[5]

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Tip 6
13 Things Sure To Slow Down Your Metabolism More
Published: 9 years, 3 month(s) ago by Eduard Riepl | permalink
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13 Things Sure To Slow Down Your Metabolism
For further reading: http://preventdisease.com/news/13/080913_13-Things-Sure-To-Slow-Down-Your-Metabolism.shtml ^[6]

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Tip 7
Is Weight Gain Caused by a “Slow Metabolism”? - Aline Pilani More
Published: 8 years, 6 month(s) ago by stiwix | permalink
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Weight gain is caused by an imbalance of calories eaten and burned. Calorie intake and expenditure depend, to a large extent, on your...

For further reading: https://alinepilani.com/weight-gain-and-slow-metabolism/ ^[7]

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Tip 8
How To Gain Weight With a Fast Metabolism? More
Published: 6 years, 9 month(s) ago by riverflow | permalink
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Everything You Need To Know For Gaining Weight With A Fast Metabolism So you want

For further reading: https://www.gainingroom.com/guides/gain-weight-fast-metabolism ^[8]

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Category: Fun | 9 years, 3 month(s) ago

1.2k+ Reads

8 Tips

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Contributors

Michael Smereski, Mike Gehling, Roy O Dell, Mark Dworzycki, Eduard Riepl, Pete 2000, stiwix, riverflow

References & Citations

1. http://www.livestrong.com/article/69031-slow-down-metabolism-gain-weight/

2. http://www.wikihow.com/Decrease-Your-Metabolism

3. http://www.gainingweight101.com/how-to-gain-weight-with-fast-metabolism/

4. http://woman.thenest.com/slow-down-metabolism-gain-weight-3735.html

5. http://www.prevention.com/weight-loss/weight-loss-tips/mistakes-slow-your-metabolism-and-calorie-burn

6. http://preventdisease.com/news/13/080913_13-Things-Sure-To-Slow-Down-Your-Metabolism.shtml

7. https://alinepilani.com/weight-gain-and-slow-metabolism/

8. https://www.gainingroom.com/guides/gain-weight-fast-metabolism