How Do I Slow Down My Metabolism?

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How Do I Slow Down My Metabolism? – This is a place for the community to provide tips and advice on How Do I Slow Down My Metabolism?. This topic was created by Cynthia Rubin and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How to Slow Down Your Metabolism and Gain Weight | LIVESTRONG.COM

Published: 9 years, 3 month(s) ago | Submitted by Mike Gehling | permalink

If you have a fast metabolism or are underweight, you may need to work on gaining weight. Your metabolism is mostly affected by your body size and composition, your sex and your age. Though you can change your body composition by gaining muscle or fat and losing muscle or fat, you cannot affect the other determinants of your metabolism. It is,...

For further reading: http://www.livestrong.com/article/69031-slow-down-metabolism-gain-weight/ ^[1]

Tip 2 - How to Decrease Your Metabolism

Published: 9 years, 3 month(s) ago | Submitted by Roy O Dell | permalink

Your metabolism is the rate at which you "burn off" energy from the food you eat. Everybody's metabolism is slightly different, so everybody has slightly different needs when it comes to calories. As a general rule, the smaller and more...
Tags: WikiHow, Decrease Your Metabolism, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Decrease-Your-Metabolism ^[2]

Tip 3 - How To Gain Weight With a Fast Metabolism - Gaining Weight 101

Published: 9 years, 3 month(s) ago | Submitted by Michael Smereski | permalink

Have a fast metabolism but want to put on weight? This article includes some tips and advice to slow your metabolic rate and keep the weight on.

For further reading: http://www.gainingweight101.com/how-to-gain-weight-with-fast-metabolism/ ^[3]

Tip 4 - How to Slow Down Your Metabolism & Gain Weight

Published: 9 years, 3 month(s) ago | Submitted by Mark Dworzycki | permalink

In some cases, you may want or need to slow down your metabolism and gain weight. Being underweight can cause serious health problems just as being overweight can be unhealthy. Metabolism involves ...

For further reading: http://woman.thenest.com/slow-down-metabolism-gain-weight-3735.html ^[4]

Tip 5 - 8 Surprising Ways You're Slowing Your Metabolism

Published: 9 years, 3 month(s) ago | Submitted by Pete 2000 | permalink

A speedier metabolism means you'll burn more calories. Avoid these 8 mistakes that could me slowing your metabolism down.
Tags: metabolism, dairy, protein, slow metabolism, fat, brown fat, sleep, cool temps, carbs, glycogen, energy, exercise, strength training, snacking, nuts, intensity, sea salt, iodized salt, work out

For further reading: http://www.prevention.com/weight-loss/weight-loss-tips/mistakes-slow-your-metabolism-and-calorie-burn ^[5]