How Does Calcium Affect Weight Loss?

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How Does Calcium Affect Weight Loss? – This is a place for the community to provide tips and advice on How Does Calcium Affect Weight Loss?. This topic was created by Rob Lanterman and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Calcium Intake and Weight Loss

Published: 9 years, 2 month(s) ago | Submitted by Ray Neu | permalink

Dairy products boost metabolism and aid weight loss.
Tags: calcium, dairy, weight loss

For further reading: http://www.webmd.com/diet/obesity/calcium-weight-loss ^[1]

Tip 2 - Calcium and Fat-Burning

Published: 9 years, 2 month(s) ago | Submitted by Thomas Ducca | permalink

A new study shows that calcium -- three or four daily servings of low-fat dairy products -- can help adjust your body's fat-burning machinery.
Tags: diet,fat,calcium

For further reading: http://www.webmd.com/diet/20000417/calcium-low-fat-diet ^[2]

Tip 3 - Calcium/Vitamin D Slows Weight Gain

Published: 9 years, 2 month(s) ago | Submitted by Emily Shirley | permalink

Calcium/vitamin D supplements slow postmenopausal weight gain in women who aren't getting enough calcium, a study shows.
Tags: weight gain, weight loss, postmenopausal weight gain, postmenopausal weight loss, menopause and weight, calcium, vitamin D, vitamin supplements, Women's Health Initiative, Bette Caan, Leslie Bonci, Daniel DeNoon

For further reading: http://www.webmd.com/diet/20070514/calcium-vitamin-d-slows-weight-gain ^[3]

Tip 4 - Can Calcium Boost Weight Loss?

Published: 9 years, 2 month(s) ago | Submitted by Mark Coles | permalink

Three servings of calcium-rich low-fat dairy daily have been shown to aid weight loss. Find out whether adding calcium to your diet could help you lose weight.

For further reading: http://www.everydayhealth.com/weight/can-calcium-boost-weight-loss.aspx ^[4]

Tip 5 - Effect of Calcium Supplementation on Weight and Fat Loss in Women

Published: 9 years, 2 month(s) ago | Submitted by Maria Stratmann | permalink

Data suggest that a diet deficient in calcium is associated with higher body weight and that augmenting calcium intake may reduce weight and fat gain or enhance loss. Our aim was to determine whether calcium supplementation during a weight loss intervention ...

For further reading: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4010554/ ^[5]

Tip 6 - Calcium & Magnesium for Weight Loss | LIVESTRONG.COM

Published: 9 years, 2 month(s) ago | Submitted by Mitch Hunter | permalink

Calcium and magnesium are two essential dietary minerals. You need calcium and magnesium not only to build strong bones and healthy teeth, but also because both minerals play complex roles in creating enzymes and hormones and producing energy for your body. Ensuring that you get enough calcium and magnesium in your diet may help you manage your...

For further reading: http://www.livestrong.com/article/303047-calcium-magnesium-for-weight-loss/ ^[6]

Tip 7 - Does Calcium Help Encourage Weight Loss? : Exclusive Renegade Health Article

Published: 9 years, 2 month(s) ago | Submitted by Kim Burton | permalink

You've heard calcium can help trim away the pounds. Is it true? You may have heard the latest diet buzz that calcium can help you lose weight. Should you be popping more calcium pills? A Study in the Year 2000 It started about a decade ago. Hang Shi and colleagues from the Nutrition Institute at…
Tags: calcium and weight loss,curbing hunger,losing weight,fighting obesity,eat more calcium

For further reading: http://renegadehealth.com/blog/2012/05/23/does-calcium-help-encourage-weight-loss ^[7]