How Does Exercise Improve the Immune System?

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Exercise and immunity: MedlinePlus Medical Encyclopedia More
Published: 9 years, 5 month(s) ago by Bill Botwinski | permalink
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For further reading: http://www.nlm.nih.gov/medlineplus/ency/article/007165.htm ^[1]

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How to boost your immune system - Harvard Health More
Published: 9 years, 5 month(s) ago by Tina Alexieff | permalink
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On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and make your immune s...
Tags: health, information, medical, information, health, news, health, report, health, newsletters, health, newsletter, Harvard, Health, Publications, Harvard, Health, health.harvard.edu, health, harvard, edu, Harvard, Heart, Letter, Harvard, Health, Letter, Harvard, Women's, Health, Watch, Harvard, Mental, Health, Letter, Harvard, Men's, Health, Watch, Perspectives, on, Prostate, Disease

For further reading: http://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system ^[2]

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Exercise and the Common Cold More
Published: 9 years, 5 month(s) ago by Malcolm woodfield | permalink
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Exercise may prevent colds. But is it safe to exercise if you have a cold? Get the facts.
Tags: exercise, cold, common cold, exercising with a cold, jogging with a cold, working out with a cold, boosting immunity

For further reading: http://www.webmd.com/cold-and-flu/cold-guide/exercise-when-you-have-cold ^[3]

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How Exercise Affects Immunity More
Published: 9 years, 5 month(s) ago by David Gunderson | permalink
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Find out how sticking to an exercise routine can help you fight off illness.

For further reading: http://www.coreperformance.com/knowledge/wellness/how-exercise-affects-immunity.html ^[4]

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Tip 5
How Exercise Could Help You Fight Disease More
Published: 9 years, 5 month(s) ago by Butler Lucien | permalink
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Exercise is good for the body and brain -- and new research suggests it could boost your immune system and possibly even help it guard against cancer. A small new study conducted by researchers at
Tags: exercise, could, boost, the, immune, system,, study, suggests, healthy, living

For further reading: http://www.huffingtonpost.com/2012/10/17/exercise-immune-system-t-cells_n_1971311.html ^[5]

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Category: Fun | 9 years, 5 month(s) ago

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Contributors

Malcolm woodfield, Tina Alexieff, David Gunderson, Bill Botwinski, Butler Lucien

References & Citations

1. http://www.nlm.nih.gov/medlineplus/ency/article/007165.htm

2. http://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

3. http://www.webmd.com/cold-and-flu/cold-guide/exercise-when-you-have-cold

4. http://www.coreperformance.com/knowledge/wellness/how-exercise-affects-immunity.html

5. http://www.huffingtonpost.com/2012/10/17/exercise-immune-system-t-cells_n_1971311.html