How Does Exercise Improve the Immune System?

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How Does Exercise Improve the Immune System? – This is a place for the community to provide tips and advice on How Does Exercise Improve the Immune System?. This topic was created by dalolo and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Exercise and immunity: MedlinePlus Medical Encyclopedia

Published: 9 years, 7 month(s) ago | Submitted by Bill Botwinski | permalink

For further reading: http://www.nlm.nih.gov/medlineplus/ency/article/007165.htm ^[1]

Tip 2 - How to boost your immune system - Harvard Health

Published: 9 years, 7 month(s) ago | Submitted by Tina Alexieff | permalink

On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and make your immune s...
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For further reading: http://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system ^[2]

Tip 3 - Exercise and the Common Cold

Published: 9 years, 7 month(s) ago | Submitted by Malcolm woodfield | permalink

Exercise may prevent colds. But is it safe to exercise if you have a cold? Get the facts.
Tags: exercise, cold, common cold, exercising with a cold, jogging with a cold, working out with a cold, boosting immunity

For further reading: http://www.webmd.com/cold-and-flu/cold-guide/exercise-when-you-have-cold ^[3]

Tip 4 - How Exercise Affects Immunity

Published: 9 years, 7 month(s) ago | Submitted by David Gunderson | permalink

Find out how sticking to an exercise routine can help you fight off illness.

For further reading: http://www.coreperformance.com/knowledge/wellness/how-exercise-affects-immunity.html ^[4]

Tip 5 - How Exercise Could Help You Fight Disease

Published: 9 years, 7 month(s) ago | Submitted by Butler Lucien | permalink

Exercise is good for the body and brain -- and new research suggests it could boost your immune system and possibly even help it guard against cancer. A small new study conducted by researchers at
Tags: exercise, could, boost, the, immune, system,, study, suggests, healthy, living

For further reading: http://www.huffingtonpost.com/2012/10/17/exercise-immune-system-t-cells_n_1971311.html ^[5]