How Does an MMA Fighter Train?

Submit Your Tip

How Does an MMA Fighter Train? – This is a place for the community to provide tips and advice on How Does an MMA Fighter Train?. This topic was created by Shawn Manley and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How to Train Strength and Conditioning for MMA

Published: 9 years, 1 month(s) ago | Submitted by Urs Kamber | permalink

Are you a trainer looking to prepare fighters for MMA matches? Or maybe you're an MMA fighter looking to get stronger? Coach Sabina Skala shares her expertise and her training program.
Tags: BJJ,featured coach,martial arts,MMA,strength training,UFC,Strength & Conditioning

For further reading: http://breakingmuscle.com/strength-conditioning/how-to-train-strength-and-conditioning-for-mma ^[1]

Tip 2 - MMA Workout

Published: 9 years, 1 month(s) ago | Submitted by ismokerokks | permalink

WEC fighter Jens Pulver uses this workout to train his entire body in one session with a focus on strength and endurance. The workout is designed to be just as draining mentally as it is physically, so that Pulver develops the mental toughness he needs to get through a strenuous fight. Warm-up

For further reading: http://www.mensfitness.com/training/build-muscle/mma-workout ^[2]

Tip 3 - Train Like an MMA Warrior

Published: 9 years, 1 month(s) ago | Submitted by Kishanpal Bhaiya | permalink

Get stronger, fitter and burn pounds of bodyfat with this high intensity, MMA-inspired routine
Tags: MMA workout, strength training, endurance training, adam zart, mma, burn fat

For further reading: http://www.muscleandfitness.com/workouts/workout-routines/train-mma-warrior ^[3]