How Many Grams of Fat are Allowed in a Cholesterol-Lowering Diet?

submit to reddit

Submit Your Tip

How Many Grams of Fat are Allowed in a Cholesterol-Lowering Diet? – This is a place for the community to provide tips and advice on How Many Grams of Fat are Allowed in a Cholesterol-Lowering Diet?. This topic was created by On Point Courier and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Votes

Tips

1
- Vote
Tip 1
8 Ways to Cook for a Cholesterol-Lowering Diet More
Published: 9 years, 4 month(s) ago by Gentest 29 | permalink
Vote
A cholesterol-lowering diet calls for low-fat cooking, but that doesn't mean boring and bland. These healthy cooking methods let you prepare tasty, heart-smart meals.

For further reading: http://www.everydayhealth.com/high-cholesterol-pictures/cooking-methods-for-cholesterol-lowering-diet.aspx ^[1]

1
- Vote
Tip 2
Cholesterol and Diet More
Published: 9 years, 4 month(s) ago by pierre mertens | permalink
Vote
Too much cholesterol increases your risk for heart disease and stroke, it's important to follow a healthy diet.

For further reading: http://www.everydayhealth.com/cholesterol/diet/ ^[2]

1
- Vote
Tip 3
Eating Less Fat More
Published: 9 years, 4 month(s) ago by Spencer Kunath | permalink
Vote
Reducing the amount of fat and calories you eat is the basis of a low-fat diet. Find out more at WebMD.
Tags: Low-fat diet, low fat diet, low fat, diet, nutrition, food, saturated, meat, protein, carbohydrates, nonfat, fat, trans fat, calories, weight

For further reading: http://www.m.webmd.com/women/reducing-dietary-fat ^[3]

1
- Vote
Tip 4
Top 10 Cholesterol-Fighting Foods More
Published: 9 years, 4 month(s) ago by Fang Cai | permalink
Vote
Fight cholesterol with food. These top 10 cholesterol lowering foods are not only delicious, but can reduce your risk of a heart attack or stroke
Tags: foods that lower cholesterol, lower cholesterol naturally, cholesterol-lowering foods, lower blood pressure naturally

For further reading: http://www.prevention.com/food/food-remedies/10-best-cholesterol-lowering-foods ^[4]

About Author

On Point Courier

More by On Point Courier

No more topics...

About This Topic

Category: Fun | 9 years, 4 month(s) ago

16.6k+ Reads

4 Tips

4 Votes

0 Likes

1 Saved

Contributors

pierre mertens, Spencer Kunath, Fang Cai, Gentest 29

References & Citations

1. http://www.everydayhealth.com/high-cholesterol-pictures/cooking-methods-for-cholesterol-lowering-diet.aspx

2. http://www.everydayhealth.com/cholesterol/diet/

3. http://www.m.webmd.com/women/reducing-dietary-fat

4. http://www.prevention.com/food/food-remedies/10-best-cholesterol-lowering-foods