How Many Grams of Fat are Allowed in a Cholesterol-Lowering Diet?

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How Many Grams of Fat are Allowed in a Cholesterol-Lowering Diet? – This is a place for the community to provide tips and advice on How Many Grams of Fat are Allowed in a Cholesterol-Lowering Diet?. This topic was created by On Point Courier and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 8 Ways to Cook for a Cholesterol-Lowering Diet

Published: 9 years, 3 month(s) ago | Submitted by Gentest 29 | permalink

A cholesterol-lowering diet calls for low-fat cooking, but that doesn't mean boring and bland. These healthy cooking methods let you prepare tasty, heart-smart meals.

For further reading: http://www.everydayhealth.com/high-cholesterol-pictures/cooking-methods-for-cholesterol-lowering-diet.aspx ^[1]

Tip 2 - Cholesterol and Diet

Published: 9 years, 3 month(s) ago | Submitted by pierre mertens | permalink

Too much cholesterol increases your risk for heart disease and stroke, it's important to follow a healthy diet.

For further reading: http://www.everydayhealth.com/cholesterol/diet/ ^[2]

Tip 3 - Eating Less Fat

Published: 9 years, 3 month(s) ago | Submitted by Spencer Kunath | permalink

Reducing the amount of fat and calories you eat is the basis of a low-fat diet. Find out more at WebMD.
Tags: Low-fat diet, low fat diet, low fat, diet, nutrition, food, saturated, meat, protein, carbohydrates, nonfat, fat, trans fat, calories, weight

For further reading: http://www.m.webmd.com/women/reducing-dietary-fat ^[3]

Tip 4 - Top 10 Cholesterol-Fighting Foods

Published: 9 years, 3 month(s) ago | Submitted by Fang Cai | permalink

Fight cholesterol with food. These top 10 cholesterol lowering foods are not only delicious, but can reduce your risk of a heart attack or stroke
Tags: foods that lower cholesterol, lower cholesterol naturally, cholesterol-lowering foods, lower blood pressure naturally

For further reading: http://www.prevention.com/food/food-remedies/10-best-cholesterol-lowering-foods ^[4]