How Much Cardio Should I Do To Lose Weight?

I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!

When it comes to fast weight loss, there is no doubt that incorporating some cardiovascular exercise into your daily routine will increase results.

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Cardio, short for cardiovascular exercise, is a subject that will spark a debate amongst gym-goers. How much should we do? It all boils down to what your goals are.

How much cardio is too much to help you lose weight? Check out this formula I have put together for maximum fat loss. If you're not getting the results, have you considered that you may be doing too much cardio to benefit your fitness?