How Much Protien Should People Consume?

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How Much Protien Should People Consume? – This is a place for the community to provide tips and advice on How Much Protien Should People Consume?. This topic was created by Christine Apley and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How Much Protein Do You Need?

Published: 9 years, 3 month(s) ago | Submitted by Gros Daniel | permalink

Find out if you are getting enough healthy proteins in your diet.
Tags: Protein, fish, meat, eggs, soy, nutrition, accordion_box_2

For further reading: http://www.webmd.com/diet/how-much-protein ^[1]

Tip 2 - Protein Intake – How Much Protein Should You Eat Per Day?

Published: 9 years, 3 month(s) ago | Submitted by Jack Patterson | permalink

Protein is incredibly important for health, weight loss and body composition. This page explains exactly how much protein you should be eating.

For further reading: http://authoritynutrition.com/how-much-protein-per-day/ ^[2]

Tip 3 - How Much Dietary Protein Should People Consume? - MedicineNet

Published: 9 years, 3 month(s) ago | Submitted by Irma Barr | permalink

High-protein diets may be all the rage, but are they actually healthy? Consumption of an excessive amount of protein can cause a toxic buildup of ketones, which can harm the kidneys. Learn more.

For further reading: http://www.medicinenet.com/how_much_dietary_protein_to_consume/views.htm ^[3]

Tip 4 - Should you worry about how much protein you eat?

Published: 9 years, 3 month(s) ago | Submitted by Alexandre SAGAKIAN | permalink

High-protein diets are de rigeur for atheletes and non-athletes alike, but can you consume too much protein?
Tags: BBC, Guides

For further reading: http://www.bbc.co.uk/guides/z8899j6 ^[4]

Tip 5 - How Much Protein Should You Consume? - Bodybuilding.com

Published: 9 years, 3 month(s) ago | Submitted by Dennis Peters | permalink

Choose your lifestyle goal, enter your bodyweight and other info, and it tells you how much protein to take in each day!
Tags: protein weight height activity balance diet calculator consumption diet amount serving size whey amino acids branched chain source high quality

For further reading: http://www.bodybuilding.com/fun/bbprotein.htm ^[5]

Tip 6 - How Many Grams of Protein Are Needed Daily?

Published: 9 years, 3 month(s) ago | Submitted by Becky Decker | permalink

Protein is an essential nutrient important for growth and development in children and for muscle growth, repair and maintenance. Protein is also a structural component of your skin, organs and ...

For further reading: http://healthyeating.sfgate.com/many-grams-protein-needed-daily-3869.html ^[6]