Tip - How Much Water You Should Drink Before, During, and After Exercise

Staying hydrated is essential for your health, particularly when you're working out and possibly losing a lot of water through sweat. This infographic from Greatist and CamelBak take the mystery out of how much water you need to drink, depending on the kind of exercise you do and other factors. Start Drinking More Water This Weekend Start Drinking More Water This Weekend Start Drinking More Water This Weekend You can live without food for about a month, but only without water for a week. We, as humans, are… Read more Read more
Tags: health, exercise, water, drinks, beverages, infographics, Lifehacker