Tip - How Much Weight Should You Lift? - Bodybuilding.com

Published 9 years, 4 month(s) ago | Submitted by Joseph Landi

Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress.
Tags: weight

For further reading: http://www.bodybuilding.com/fun/how-much-weight-should-you-lift.html

Posted: 9 years, 4 month(s) ago

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