How Much to Eat While Losing Weight

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How Much to Eat While Losing Weight – This is a place for the community to provide tips and advice on How Much to Eat While Losing Weight. This topic was created by Jerry Elprin and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How Many Calories Should You Eat To Lose Weight? - BuiltLean

Published: 9 years, 5 month(s) ago | Submitted by Jerry Mc Carty | permalink

Follow these 3 simple steps to determine how many calories you should eat to lose weight. Figuring out how many calories to lose weight is easy.

For further reading: http://www.builtlean.com/2011/01/18/how-many-calories-should-you-eat-to-lose-weight/ ^[1]

Tip 2 - Ask the Diet Doctor: How Many Calories Should I Eat to Lose Weight?

Published: 9 years, 5 month(s) ago | Submitted by Art Traub | permalink

Q: How many calories should I eat per day to lose weight? A: Calculating the number of calories you need to lose weight is a relatively simple, three-step process. The Harris-Benedict equation is the
Tags: lose weight, weight loss, diet, calories, calories i should be eating, basal metabolic rate, BMR, calories burned, metabolism, counting calories

For further reading: http://www.shape.com/weight-loss/weight-loss-strategies/ask-diet-doctor-how-many-calories-should-i-eat-lose-weight ^[2]

Tip 3 - How Many Calories Do I Require To Lose Weight?

Published: 9 years, 5 month(s) ago | Submitted by Rebecca Castleton | permalink

Tags: calorie, calculator, required

For further reading: http://www.healthyweightforum.org/eng/calculators/calories-required/ ^[3]

Tip 4 - Diet Mistakes: 6 Reasons You're Not Losing Weight

Published: 9 years, 5 month(s) ago | Submitted by 58 Type 2 | permalink

Are you dieting and not losing weight? The truth is that even when you're "on a diet," you may be eating a lot more calories than you think.
Tags: diet mistakes, not losing weight, sabotage weight loss, Zelman, Joanne Lichten, Tara Gidus

For further reading: http://www.webmd.com/diet/obesity/diet-mistakes-6-reasons-youre-not-losing-weight ^[4]

Tip 5 - How to Lose Weight While Eating More Food

Published: 9 years, 5 month(s) ago | Submitted by Deepak Nadig | permalink

What if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices?
Tags: lose weight more food, cut calories, food choices, Zelman

For further reading: http://www.webmd.com/diet/how-to-lose-eight-while-eating-more-food ^[5]

Tip 6 - Lose Weight Fast: How to Do It Safely

Published: 9 years, 5 month(s) ago | Submitted by Jan - Willem Beukers | permalink

We've all heard that crash diets and fad diets don't work for permanent weight loss. But what about those times when you really need to lose weight fast? Follow these healthy tips.
Tags: lose weight fast, fad diet, crash diet

For further reading: http://www.webmd.com/diet/lose-weight-fast-how-to-do-it-safely ^[6]