Tip - How Should One Recover From A Muscle Tear? - Bodybuilding.com

How should one recover from a muscle tear? Learn more right here about the consequences of ego and lack of warm up when training. Get some great suggestions on how to prevent and/or recover from muscle tears.
Tags: serious injury, recover, muscle tear, strained, muscle, prevent, prevention, RICE, R.I.C.E., Rest, Ice, Compress, Elevate