How To Build Lean Muscle

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How To Build Lean Muscle, Bulky Muscle, And Toned Muscle

Tip 1 - 5 Ways To Gain Lean Mass And Lose Fat!

Published: 8 years, 2 month(s) ago | Submitted by ella stone | permalink

We want to be lean, muscular and sexy, so we said heck with it, let's lose fat and build muscle! Here's a 5 step guide to staying anabolic all day long.

For further reading: http://www.bodybuilding.com/fun/5-steps-to-gain-mass-lose-fat.htm ^[1]

Tip 2 - 10 Training Tips for Gaining Lean Muscle

Published: 8 years, 2 month(s) ago | Submitted by moody | permalink

Follow these tips to pack on pounds of lean muscle mass.

Tags: lean muscle, build muscle, how to build muscle, muscle growth

For further reading: http://www.muscleandfitness.com/workouts/workout-tips/11-training-tips-gaining-lean-muscle ^[2]

Tip 3 - The Lean Mass 15 Workout Routine

Published: 8 years, 2 month(s) ago | Submitted by james libby | permalink

Get jacked and cut with this lean muscle-building four-week workout plan.

Tags: lean mass workout, mass building workout, workout routine, muscle workout, build muscle, sponsored content

For further reading: http://www.muscleandfitness.com/workouts/workout-routines/lean-mass-15-workout-routine ^[3]

Tip 4 - Nutrition 101: Eat To Build Lean Muscle

Published: 8 years, 2 month(s) ago | Submitted by Tomas | permalink

Your one-week, lean-muscle building meal plan, plus the 15 best lean-muscle building foods.

For further reading: http://www.bodybuilding.com/fun/nutrition-101-eat-to-build-lean-muscle.html ^[4]

Tip 5 - Want to Build Lean Muscle? Eat These 7 Foods

Published: 8 years, 2 month(s) ago | Submitted by rosedavis | permalink

Lean and mean!

Tags: Byrdie UK,Health

For further reading: http://www.byrdie.com/best-foods-to-build-lean-muscle ^[5]

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aleshacrowther

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About This Topic

Category: Health & Fitness | 8 years, 2 month(s) ago

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Contributors

Tomas, james libby, ella stone, rosedavis, moody

References & Citations

1. http://www.bodybuilding.com/fun/5-steps-to-gain-mass-lose-fat.htm

2. http://www.muscleandfitness.com/workouts/workout-tips/11-training-tips-gaining-lean-muscle

3. http://www.muscleandfitness.com/workouts/workout-routines/lean-mass-15-workout-routine

4. http://www.bodybuilding.com/fun/nutrition-101-eat-to-build-lean-muscle.html

5. http://www.byrdie.com/best-foods-to-build-lean-muscle