How To Build Muscle Without Weights

submit to reddit

Submit Your Tip

Ways to Get Stronger Without Lifting a Weight ?

Votes

Tips

1
- Vote
Tip 1
Ten Ways to Get Stronger Without Lifting Weights More
Published: 8 years ago by james libby | permalink
Vote
In today's busy lifestyle, not everyone has time to get to the gym. You can build strength and muscle without going to the gym, buying expensive home exercise equipment or even lifting a single weight. In fact, many world-class athletes such as Olympic gymnasts use bodyweight exercises as a primary means of building strength.

For further reading: http://www.livestrong.com/article/335541-ten-ways-to-get-stronger-without-lifting-weights/ ^[1]

1
- Vote
Tip 2
How To Build Muscle Without Weights More
Published: 8 years ago by diana jager | permalink
Vote
Learn how to use bodyweight exercises to build muscle without weights. Bodyweight training is awesome for building muscle and all round fitness.

For further reading: http://travelstrong.net/build-muscle-without-weights/ ^[2]

1
- Vote
Tip 3
How to Get Stronger & Faster Without Lifting Weights : Fitness & Working Out More
Published: 8 years ago by leticia | permalink
Vote
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Just because you want to get st...

Tags: lifting weights, toning muscles, getting too big, burning fat, typical cardio, starter exercises, workouts, working out, exercising

For further reading: https://www.youtube.com/watch?v=R350JTBMoG8 ^[3]

1
- Vote
Tip 4
Bodyweight Strength: Six Exercises to Help You Get Strong Without Weights More
Published: 8 years ago by brucesarah | permalink
Vote
Physical strength is one of the tenets of strength on which Girls Gone Strong is built, including strength of mind and character. Often, these three tenets will play off one another and help increase overall strength levels. But what is physical strength, really? Is it how much you can Deadlift, Squat or Bench Press? Is …

For further reading: https://www.girlsgonestrong.com/blog/strength-training/bodyweight-strength-six-exercises-to-help-you-get-strong-without-weights/ ^[4]

1
- Vote
Tip 5
7 Proven Ways To Get Stronger Without The Size More
Published: 8 years ago by Kevin | permalink
Vote
Scared to lift because of the possibility of getting unsightly huge? That won't happen if you apply these 7 proven ways to get stronger without the size.

For further reading: http://steadystrength.com/7-proven-ways-to-get-stronger-without-the-size/ ^[5]

About Author

More by susie

How to Get Yourself Motivated To Workout?

About This Topic

Category: Health & Fitness | 8 years ago

652 Reads

5 Tips

5 Votes

0 Likes

0 Saved

Contributors

Kevin, brucesarah, james libby, diana jager, leticia

References & Citations

1. http://www.livestrong.com/article/335541-ten-ways-to-get-stronger-without-lifting-weights/

2. http://travelstrong.net/build-muscle-without-weights/

3. https://www.youtube.com/watch?v=R350JTBMoG8

4. https://www.girlsgonestrong.com/blog/strength-training/bodyweight-strength-six-exercises-to-help-you-get-strong-without-weights/

5. http://steadystrength.com/7-proven-ways-to-get-stronger-without-the-size/