Tip - How To Improve Your vo2 Max

Who among us hasn't marveled at Paul Tergat's speed in the marathon or Lance Armstrong's power in the Alps? What we're really admiring--from a scientific viewpoint, anyway--is these mega-athletes' VO2 max, one of the best indicators of aerobic fitness. VO2 max, or maximal oxygen uptake, indicates the amount of oxygen consumed in milliliters per kilogram of body weight per minute.