How To Reduce Mass Without Going To The Gym?

Would you like to find ways to lose weight without going to the gym? Perhaps you tired of having to stand in line to use sweaty equipment because the place is overcrowded? There are a lot of people who have given up on getting fit because they feel going to the gym is not very efficient,Read More

Give yourself a break from all the heavy lifting and reap the muscle-building benefits of bodyweight exercise.

Losing weight requires you to burn more calories than you consume. A pound of fat is equal to 3,500 calories. Losing one to two pounds per week is a safe and effective approach to weight loss. Therefore, you can lose up to 32 pounds in four months by eating a well-balanced diet that's coupled with exercise. A gym membership is not a necessity...