How To Stay Healthy

We humans are creatures of habit, therefore to develop good habits should be simple - right! Well, not always.

You can do this.

Healthy habits don't come overnight, but with practice, patience, and persistence you can create a healthier, happier lifestyle no matter what your starting poi

Have you ever started a diet or exercise program but didn't stick with it? If you're like millions of other people, you've set out with the best intentions but failed to keep the momentum going. Here's why relying on motivation and willpower doesn't work (and what works instead).

Tags: psychology, habits, willpower, motivation, goals, brains, brain hacks, health, mind hacks, republished, Lifehacker