How To Stay Healthy

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How To Add Healthy Habits to Routine & Stick To Them?

Tip 1 - 8 Ways to Stay Healthy and Prevent Cancer

Published: 8 years, 2 month(s) ago | Submitted by Joannemil | permalink

Learn about ways to stay healthy & prevent cancer. Siteman Cancer Center shares eight lifestyle changes that help prevent cancer.

For further reading: https://siteman.wustl.edu/prevention/take-proactive-control/8-ways-to-stay-healthy-and-prevent-cancer/ ^[1]

Tip 2 - Develop Good Habits in 7 Simple Steps

Published: 8 years, 2 month(s) ago | Submitted by rosedavis | permalink

We humans are creatures of habit, therefore to develop good habits should be simple - right! Well, not always.

For further reading: http://www.essentiallifeskills.net/develop-good-habits.html ^[2]

Tip 3 - 17 Ways to Build Good Habits (and Make Them Stick)

Published: 8 years, 2 month(s) ago | Submitted by jadebirch | permalink

You can do this.

For further reading: http://inspiyr.com/good-habits/ ^[3]

Tip 4 - How to Make Healthy Habits Stick

Published: 8 years, 2 month(s) ago | Submitted by Alycia | permalink

Healthy habits don't come overnight, but with practice, patience, and persistence you can create a healthier, happier lifestyle no matter what your starting poi

For further reading: http://www.onemedical.com/blog/live-well/make-healthy-habits-stick/ ^[4]

Tip 5 - How to Trick Your Brain to Create a New Healthy Habit

Published: 8 years, 2 month(s) ago | Submitted by james libby | permalink

Have you ever started a diet or exercise program but didn't stick with it? If you're like millions of other people, you've set out with the best intentions but failed to keep the momentum going. Here's why relying on motivation and willpower doesn't work (and what works instead).

Tags: psychology, habits, willpower, motivation, goals, brains, brain hacks, health, mind hacks, republished, Lifehacker

For further reading: http://lifehacker.com/how-to-trick-your-brain-to-create-a-new-healthy-habit-868231704 ^[5]