Tip - How can I break bad eating habits?

“If only I could resist the ice cream in the freezer, I would be able shed those last 10 pounds.” I am sure that phrase and many others like it have crossed your mind at least once. When trying to change eating habits, my clients always think that willpower is the key to their success, and that they either have willpower or they don’t. But that type of thinking is self-defeating.