Tip - How the Food You Eat Makes You More (or Less) Productive

There are tons of cliché wisdoms about nutrition: Eat at least five servings of fruit every day. Drink plenty of water. Eat three separate meals. Do this, do that, that's "healthy." What's true? Buffer co-founder Leo Widrich explores the science behind what we eat and how it affects the brain's performance.
Tags: Productivity, Nutrition, Food, Eating, Energy, Health, Brain, Mind, thinking, Top, Repub, Republished, Lifehacker