How to Add Lean Muscle to Your Frame

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How to Add Lean Muscle to Your Frame – This is a place for the community to provide tips and advice on How to Add Lean Muscle to Your Frame. This topic was created by Troy Achong and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
Gain Bulk Without Getting Fat More
Published: 9 years, 4 month(s) ago by Rich Caplan | permalink
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Follow these tips to add size and lean muscle to your frame.
Tags: bodybuilding, adding size, more muscle mass, add bulk, build muscle, gaining weight, healthy weight gain plan

For further reading: http://www.muscleandfitness.com/workouts/workout-tips/gain-bulk-without-getting-fat ^[1]

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Tip 2
10 Ways to Eat for an X-Frame More
Published: 9 years, 4 month(s) ago by anson | permalink
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Follow these guidelines to get wide where it counts and stay lean in the waist.

For further reading: http://www.muscleandfitness.com/nutrition/meal-plans/10-ways-eat-x-frame ^[2]

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Tip 3
How to Add Five Pounds of Muscle in a Month More
Published: 9 years, 4 month(s) ago by anand gangil | permalink
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how to bulk in a month

For further reading: http://www.mensfitness.com/training/build-muscle/how-add-five-pounds-muscle-month ^[3]

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Tip 4
Lose Fat First Before Building Muscle! - BuiltLean More
Published: 9 years, 4 month(s) ago by T Brandino | permalink
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Top 3 reasons why you should lose fat first before building muscle. If you are considering building muscle, you must read this article first.

For further reading: http://www.builtlean.com/2012/05/03/lose-fat-first/ ^[4]

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Tip 5
How Much Muscle Can You Gain Naturally? - BuiltLean More
Published: 9 years, 4 month(s) ago by Tad Osborn | permalink
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Here are 3 formulas to determine How Much Muscle You Can Gain Naturally, or you Maximum Muscle Potential...

For further reading: http://www.builtlean.com/2011/03/30/how-much-muscle-can-you-gain-naturally/ ^[5]

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Tip 6
How Can Women Gain Lean Muscle Mass? More
Published: 9 years, 4 month(s) ago by Mark Mannion | permalink
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Gaining lean muscle mass for women can be accomplished by including weight training workouts, cardio exercise and a nutrient dense muscle building diet.

For further reading: http://www.shapefit.com/questions/muscle-building-gaining-muscle-women.html ^[6]

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Tip 7
Training for Your Body Type More
Published: 9 years, 4 month(s) ago by CHECKERME | permalink
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Tips from Jen Jewell on how to train and diet for your body type.

For further reading: http://www.cellucor.com/blog/training-for-your-body-type ^[7]

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About This Topic

Category: Fun | 9 years, 4 month(s) ago

12.9k+ Reads

2 Tips

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Contributors

anson, Mark Mannion, Tad Osborn, CHECKERME, T Brandino, Rich Caplan, anand gangil

References & Citations

1. http://www.muscleandfitness.com/workouts/workout-tips/gain-bulk-without-getting-fat

2. http://www.muscleandfitness.com/nutrition/meal-plans/10-ways-eat-x-frame

3. http://www.mensfitness.com/training/build-muscle/how-add-five-pounds-muscle-month

4. http://www.builtlean.com/2012/05/03/lose-fat-first/

5. http://www.builtlean.com/2011/03/30/how-much-muscle-can-you-gain-naturally/

6. http://www.shapefit.com/questions/muscle-building-gaining-muscle-women.html

7. http://www.cellucor.com/blog/training-for-your-body-type