How to Add Lean Muscle to Your Frame

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How to Add Lean Muscle to Your Frame – This is a place for the community to provide tips and advice on How to Add Lean Muscle to Your Frame. This topic was created by Troy Achong and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Gain Bulk Without Getting Fat

Published: 9 years, 2 month(s) ago | Submitted by Rich Caplan | permalink

Follow these tips to add size and lean muscle to your frame.
Tags: bodybuilding, adding size, more muscle mass, add bulk, build muscle, gaining weight, healthy weight gain plan

For further reading: http://www.muscleandfitness.com/workouts/workout-tips/gain-bulk-without-getting-fat ^[1]

Tip 2 - 10 Ways to Eat for an X-Frame

Published: 9 years, 2 month(s) ago | Submitted by anson | permalink

Follow these guidelines to get wide where it counts and stay lean in the waist.

For further reading: http://www.muscleandfitness.com/nutrition/meal-plans/10-ways-eat-x-frame ^[2]

Tip 3 - How to Add Five Pounds of Muscle in a Month

Published: 9 years, 2 month(s) ago | Submitted by anand gangil | permalink

how to bulk in a month

For further reading: http://www.mensfitness.com/training/build-muscle/how-add-five-pounds-muscle-month ^[3]

Tip 4 - Lose Fat First Before Building Muscle! - BuiltLean

Published: 9 years, 2 month(s) ago | Submitted by T Brandino | permalink

Top 3 reasons why you should lose fat first before building muscle. If you are considering building muscle, you must read this article first.

For further reading: http://www.builtlean.com/2012/05/03/lose-fat-first/ ^[4]

Tip 5 - How Much Muscle Can You Gain Naturally? - BuiltLean

Published: 9 years, 2 month(s) ago | Submitted by Tad Osborn | permalink

Here are 3 formulas to determine How Much Muscle You Can Gain Naturally, or you Maximum Muscle Potential...

For further reading: http://www.builtlean.com/2011/03/30/how-much-muscle-can-you-gain-naturally/ ^[5]

Tip 6 - How Can Women Gain Lean Muscle Mass?

Published: 9 years, 2 month(s) ago | Submitted by Mark Mannion | permalink

Gaining lean muscle mass for women can be accomplished by including weight training workouts, cardio exercise and a nutrient dense muscle building diet.

For further reading: http://www.shapefit.com/questions/muscle-building-gaining-muscle-women.html ^[6]