How to Add More Activity to Your Life

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How to Add More Activity to Your Life – This is a place for the community to provide tips and advice on How to Add More Activity to Your Life. This topic was created by Ruth Wadsworth and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Fitness: Adding More Activity to Your Life

Published: 9 years, 5 month(s) ago | Submitted by Jaber Tanana | permalink

If you have decided to get more active,congratulations! Making that decision is an important first step in becoming a healthier person. Keep these key points in mind: Being fit helps you look and feel your best and reduces your risk for a heart attack,colon cancer,diabetes,and high blood pressure. Knowing why you want to get more active can help you make a change. Start with small,...
Tags: acondicionamiento físico,actividad física,buen estado físico,buena condición física,ejercicio,ejercicios,Exercise,Fitness,healthy lifestyle,physical activity,physical fitness,vigor físico,work outs,working out,workouts

For further reading: http://www.webmd.com/fitness-exercise/get-moving-how-to-add-more-activity-to-your-life ^[1]

Tip 2 - How to Add More Activity to Your Life

Published: 9 years, 5 month(s) ago | Submitted by Kathryn Roy | permalink

If you're sitting down to read this, try standing up or lay down on the couch and put your legs up. See, you just got some exercise! Adding more activity to your life is possible with a little "mindfulness". Even if you have physical ...
Tags: WikiHow, Add More Activity to Your Life, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Add-More-Activity-to-Your-Life ^[2]