How to Add Vitamin C to Your Diet

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How to Add Vitamin C to Your Diet – This is a place for the community to provide tips and advice on How to Add Vitamin C to Your Diet. This topic was created by lan B and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
16 Foods High in Vitamin C More
Published: 9 years, 4 month(s) ago by Luiz Rico | permalink
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Vitamin C is an important nutrient for all of us. Here's a list of foods high in Vitamin C. Add these to your diet and eat them daily.

For further reading: http://www.globalhealingcenter.com/natural-health/foods-high-in-vitamin-c/ ^[1]

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Tip 2
4 Easy Ways to Get More Vitamin C More
Published: 9 years, 4 month(s) ago by Maui Guide | permalink
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Vitamin C can bring myriad health benefits. Here are some ways to get more of this antioxidant in your diet.

For further reading: http://www.livescience.com/36380-eat-vitaminc-diet-nutrition.html ^[2]

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Tip 3
Top 10 Natural Sources of Vitamin C More
Published: 9 years, 4 month(s) ago by Teju Deshpande | permalink
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You may be surprised to find which food ranks number one. Hint: It's not oranges.
Tags: top food sources of vitamin C,vitamin c,superfoods,healthy recipes with vitamin c,vitamin c superfoods,top vitamin c foods

For further reading: http://www.goodhousekeeping.com/health/diet-nutrition/g1926/top-sources-vitamin-c-44102808/ ^[3]

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Tip 4
How to Eat More Vitamin C More
Published: 9 years, 4 month(s) ago by Rene Hugo | permalink
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Vitamin C, also known as ascorbic acid, is a water soluble antioxidant vitamin that helps control infection, neutralize free radicals, and aid in the body's absorption of iron. It also helps to make collagen, which is vital to the health...
Tags: WikiHow, Eat More Vitamin C, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Eat-More-Vitamin-C ^[4]

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Tip 5
Tips for Getting Vitamin C More
Published: 9 years, 4 month(s) ago by Babasse | permalink
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It's easy: Just remember your fruits and vegetables
Tags: Vitamin C,health,healthy,diet,nutrition,healthy living,vitamins,minerals

For further reading: http://www.webmd.com/balance/features/tips-for-getting-vitamin-c ^[5]

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Tip 6
The Benefits of Vitamin C More
Published: 9 years, 4 month(s) ago by Tammy Mathews | permalink
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Vitamin C is one of the safest and most effective nutrients, experts say.
Tags: benefits of vitamin c, vitamin c benefits, vitamin c health, vitamin c supplements, Kathleen Zelman, Mark A. Moyad, Phyo K. Myint, Dee Sandquist

For further reading: http://www.webmd.com/diet/the-benefits-of-vitamin-c%3Fpage%3D3 ^[6]

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Tip 7
34 Foods High in Vitamin C to Keep You Healthy More
Published: 9 years, 4 month(s) ago by Renix | permalink
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Vitamin C is an antioxidant and an essential aspect of a healthy and working body. It helps ensure the health and maintenance of your tendons, bones, and skin, and it also helps your immune system deal with damaging substances in the body. Make sure you’re getting enough in your diet by eating...

For further reading: http://bembu.com/vitamin-c-foods ^[7]

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Category: Fun | 9 years, 4 month(s) ago

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Contributors

Babasse, Luiz Rico, Maui Guide, Rene Hugo, Renix, Tammy Mathews, Teju Deshpande

References & Citations

1. http://www.globalhealingcenter.com/natural-health/foods-high-in-vitamin-c/

2. http://www.livescience.com/36380-eat-vitaminc-diet-nutrition.html

3. http://www.goodhousekeeping.com/health/diet-nutrition/g1926/top-sources-vitamin-c-44102808/

4. http://www.wikihow.com/Eat-More-Vitamin-C

5. http://www.webmd.com/balance/features/tips-for-getting-vitamin-c

6. http://www.webmd.com/diet/the-benefits-of-vitamin-c%3Fpage%3D3

7. http://bembu.com/vitamin-c-foods