How to Avoid Gaining Holiday Weight

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How to Avoid Gaining Holiday Weight – This is a place for the community to provide tips and advice on How to Avoid Gaining Holiday Weight. This topic was created by Chantal de Jonge and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 15 Ways to Avoid Holiday Weight Gain

Published: 9 years, 6 month(s) ago | Submitted by Anthony Smulders | permalink

Is it possible to celebrate the season without packing on pounds? You bet! We found 10 simple strategies for preventing holiday weight gain (plus a painless way to actually knock off weight).
Tags: weight gain, holidays, dieting tips, weight loss, Christmas, New Years, Hannukah, family, Thanksgiving

For further reading: http://www.health.com/health/gallery/0,,20646043,00.html ^[1]

Tip 2 - 10 Ways to Avoid Holiday Weight Gain

Published: 9 years, 6 month(s) ago | Submitted by Jane Drake | permalink

Experts say portion control is key when the temptations are endless.
Tags: holiday weight gain,extra calories,portion control,lose weight

For further reading: http://www.webmd.com/diet/10-ways-to-avoid-holiday-weight-gain ^[2]

Tip 3 - 32 Science-Backed Ways to Avoid Holiday Weight Gain (and Still Be Social)

Published: 9 years, 6 month(s) ago | Submitted by rosa ziebell | permalink

Avoiding holiday weight gain may sound as feasible as Santa fitting down billions of chimneys on Christmas Eve, but we promise there are logical strategies (that work all year round) to stay on track.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/health/ways-to-avoid-holiday-weight-gain ^[3]

Tip 4 - 10 Ways To Avoid Holiday Weight Gain Without Swearing Off Your Favorite Treats

Published: 9 years, 6 month(s) ago | Submitted by Anacleto Marques | permalink

For further reading: http://www.prevention.com/weight-loss/weight-loss-tips/how-prevent-holiday-weight-gain ^[4]

Tip 5 - 20 Tips to Avoid Holiday Weight Gain - Beat the Statistics

Published: 9 years, 6 month(s) ago | Submitted by Dave Donovan | permalink

After a weekend of indulging in Thanksgiving dinner leftovers like pie, butter-soaked rolls, and stuffing, I decided I needed to step away from the food and refocus on healthy habits. Even though t...

For further reading: http://www.moneycrashers.com/avoid-holiday-weight-gain-statistics/ ^[5]

Tip 6 - 10 Surprising Ways to Avoid Weight Gain During the Holidays - US News

Published: 9 years, 6 month(s) ago | Submitted by Kim Norris | permalink

If Britney Spears can get toned this time of year, we should at least be able to avoid weight gain.
Tags: women's health, medicine, prenatal, girl,weight loss,Kotz, Deborah,Deborah Kotz,holidays, nutrition ,diet and nutrition, health, women, pregnancy

For further reading: http://health.usnews.com/health-news/blogs/on-women/2008/12/02/10-surprising-ways-to-avoid-weight-gain-during-the-holidays ^[6]