How to Avoid Gaining Weight On Business Trips

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In the past year I’ve done a fair amount of business travelling, internationally and around the UK. It’s quickly taught me that business trips can easily lay aside the best set intentions. With long hours, airports, networking dinners and social drinks it could be pretty easy to gain a few kilo’s without meaning to. However,...Read More »

We hear a lot of pleas for help at this magazine, and not all of them come from the interns we occasionally dangle out the window by their ankles. In fact, the most common cry we hear goes something like this: Hey, Men's Health! I have no problem eating right and working out when I'm home. But whenever I travel, I turn into Camryn Manheim. Anything I can do?  To which we'd like to answer: Heck, yeah.
Tags: travel, business trip, stay fit

Weight gain is a huge risk for the unorganized person with a travel job.
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To avoid gaining weight on vacation try some of these healthy tips like packing snacks, a buffet strategy, an activity strategy and planning ans sticking to a healthy vacation plan.

Business travel and sleep do mix; they have to, or you will be far less productive than you may think.
Tags: sleep tips, business trips, be productive