How to Avoid Gaining Weight On Business Trips

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How to Avoid Gaining Weight On Business Trips – This is a place for the community to provide tips and advice on How to Avoid Gaining Weight On Business Trips. This topic was created by Joe Duke and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Business Travel Diet: 8 Rules to Lose Weight and Stay Healthy

Published: 9 years, 2 month(s) ago | Submitted by Tony Musarra | permalink

Business traveling and weight loss come together with these 8 smart strategies.

For further reading: http://www.cbsnews.com/news/business-travel-diet-8-rules-to-lose-weight-and-stay-healthy/ ^[1]

Tip 2 - How can I stop weight gain while traveling for work? - Travelling & Exercise

Published: 9 years, 2 month(s) ago | Submitted by Force Of N 4ture | permalink

Click for more information.

For further reading: https://www.sharecare.com/health/travelling-and-exercise/stop-weight-gain-traveling-work ^[2]

Tip 3 - Staying healthy on a business trip - Dietitian without Borders

Published: 9 years, 2 month(s) ago | Submitted by Nancy Adair | permalink

In the past year I’ve done a fair amount of business travelling, internationally and around the UK. It’s quickly taught me that business trips can easily lay aside the best set intentions. With long hours, airports, networking dinners and social drinks it could be pretty easy to gain a few kilo’s without meaning to. However,...Read More »

For further reading: http://dietitianwithoutborders.com/staying-healthy-on-a-business-trip/ ^[3]

Tip 4 - Stay Fit and Avoid Weight Gain While Traveling

Published: 9 years, 2 month(s) ago | Submitted by Mike Hammar | permalink

We hear a lot of pleas for help at this magazine, and not all of them come from the interns we occasionally dangle out the window by their ankles. In fact, the most common cry we hear goes something like this: Hey, Men's Health! I have no problem eating right and working out when I'm home. But whenever I travel, I turn into Camryn Manheim. Anything I can do? To which we'd like to answer: Heck, yeah.
Tags: travel, business trip, stay fit

For further reading: http://www.menshealth.com/weight-loss/stay-fit-while-traveling ^[4]

Tip 5 - Is Weight Gain Inevitable with Your Travel Job? - Article by ...

Published: 9 years, 2 month(s) ago | Submitted by Miriam Isida | permalink

Weight gain is a huge risk for the unorganized person with a travel job.
Tags: traveling for business, business travel, eating on the road, business travel leads to weight gain, Weight Loss, Weight Loss Article, Prevention, Causes & Risks, business travel, business travel leads to weight gain

For further reading: http://www.empowher.com/weight-loss/content/weight-gain-inevitable-your-travel-job ^[5]

Tip 6 - How to Avoid Gaining Weight on Vacation -

Published: 9 years, 2 month(s) ago | Submitted by Marlo Tapley | permalink

To avoid gaining weight on vacation try some of these healthy tips like packing snacks, a buffet strategy, an activity strategy and planning ans sticking to a healthy vacation plan.

For further reading: http://dreamtravelmagazine.com/avoid-gaining-weight-on-vacation/ ^[6]

Tip 7 - Better Sleep Tips for Business Trips

Published: 9 years, 2 month(s) ago | Submitted by Rod Ammerman | permalink

Business travel and sleep do mix; they have to, or you will be far less productive than you may think.
Tags: sleep tips, business trips, be productive

For further reading: http://www.webmd.com/sleep-disorders/features/better-sleep-tips-business-trips ^[7]