How to Avoid Holiday Weight Gain: 3 Killer Tips

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How to Avoid Holiday Weight Gain: 3 Killer Tips – This is a place for the community to provide tips and advice on How to Avoid Holiday Weight Gain: 3 Killer Tips. This topic was created by Carlos Larraz and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
32 Science-Backed Ways to Avoid Holiday Weight Gain (and Still Be Social) More
Published: 9 years, 6 month(s) ago by April - Sue Mc Beth | permalink
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Avoiding holiday weight gain may sound as feasible as Santa fitting down billions of chimneys on Christmas Eve, but we promise there are logical strategies (that work all year round) to stay on track.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/health/ways-to-avoid-holiday-weight-gain ^[1]

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Tip 2
10 Ways to Avoid Holiday Weight Gain More
Published: 9 years, 6 month(s) ago by Tony Petroff | permalink
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Experts say portion control is key when the temptations are endless.
Tags: holiday weight gain,extra calories,portion control,lose weight

For further reading: http://www.webmd.com/diet/10-ways-to-avoid-holiday-weight-gain ^[2]

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Tip 3
5 Simple Tips to Avoid Holiday Weight Gain More
Published: 9 years, 6 month(s) ago by Alexis Christopher | permalink
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The holidays are fast approaching and we're here to arm you with simple tips to help you avoid holiday weight gain!

For further reading: http://blog.anytimefitness.com/5-simple-tips-avoid-holiday-weight-gain/ ^[3]

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Tip 4
10 Tips To Avoid Holiday Weight Gain - FitFluential More
Published: 9 years, 6 month(s) ago by Linda Cloet | permalink
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“It’s the most wonderful time of the year…” I absolutely love this time of year! The lights, the colors, the sounds, and especially the food! It seems that between family get-togethers, company parties, and work activities, that there is never a shortage of delicious and yummy treats. This plethora of edible delights coupled with the …

For further reading: http://fitfluential.com/2014/12/how-to-stay-healthy-through-the-holidays-10-tips-to-avoid-holiday-weight-gain/ ^[4]

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Tip 5
7 Tips For Avoiding That Holiday Weight Gain More
Published: 9 years, 6 month(s) ago by Tennyson La Jeunesse | permalink
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Don't worry, you can still enjoy your delicious holiday dinner without gaining weight!
Tags: fitness, holiday, weight gain, healthy, eating, exercise

For further reading: http://www.askmen.com/sports/bodybuilding/avoid-holiday-weight-gain.html ^[5]

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Tip 6
The best tips to avoid holiday weight gain More
Published: 9 years, 6 month(s) ago by Lars Hagglund | permalink
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Holiday feasts are fun, but can be fattening. Fitness expert John Basedow (@JohnBasedow) gives his best tips for warding off winter weight gain by planning prior to parties, battling bloat and decreasing cravings. Video provided by Buzz60

For further reading: http://www.usatoday.com/videos/news/nation/2014/11/22/19368111/ ^[6]

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Tip 7
7 Tips to Avoid Holiday Weight Gain - DrHardick.com More
Published: 9 years, 6 month(s) ago by Christian Ketels | permalink
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Every year, we’ll be bombarded with articles talking about ways to avoid weight gain through the holidays. Unfortunately, most tips will be still be rooted in archaic nutritional principles and calorie-counting. Here are some far more sustainable ways to avoid packing on the 10-20 lbs. that can be typical over the holidays from Thanksgiving to …

For further reading: http://drhardick.com/7-tips-to-avoid-holiday-weight-gain ^[7]

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Category: Fun | 9 years, 6 month(s) ago

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Contributors

Lars Hagglund, Alexis Christopher, Christian Ketels, Tennyson La Jeunesse, April - Sue Mc Beth, Linda Cloet, Tony Petroff

References & Citations

1. http://greatist.com/health/ways-to-avoid-holiday-weight-gain

2. http://www.webmd.com/diet/10-ways-to-avoid-holiday-weight-gain

3. http://blog.anytimefitness.com/5-simple-tips-avoid-holiday-weight-gain/

4. http://fitfluential.com/2014/12/how-to-stay-healthy-through-the-holidays-10-tips-to-avoid-holiday-weight-gain/

5. http://www.askmen.com/sports/bodybuilding/avoid-holiday-weight-gain.html

6. http://www.usatoday.com/videos/news/nation/2014/11/22/19368111/

7. http://drhardick.com/7-tips-to-avoid-holiday-weight-gain