How to Avoid The Winter Blues

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How to Avoid The Winter Blues – This is a place for the community to provide tips and advice on How to Avoid The Winter Blues. This topic was created by metalman and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Beating Winter's Woes More
Published: 9 years, 6 month(s) ago by Harry Humphries | permalink
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If your mood is as cold and dark as your landscape, you're in good company. But here's how you can ease that seasonal slump.
Tags: get,to get,get,GOT,winter depression,winter blues,body,human body,work,operation,mood,seasonal affective disorder,SAD,takes,to take,Sensitivity,hypersensitivity,exposure,exposure to,controls,control,brain,encephalon,starting,starting process

For further reading: http://www.webmd.com/depression/features/beating-winters-woes ^[1]

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How to Fight Winter Blues More
Published: 9 years, 6 month(s) ago by carol dubnicki | permalink
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As days get shorter and the temperature drops, it's not uncommon for the winter blues to set in. All you want to do is stay in, curl into a ball, and eat. These tips, however, will help brighten things up! Have your bedroom lights turn on...
Tags: WikiHow, Fight Winter Blues, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Fight-Winter-Blues ^[2]

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Tips to Break Free of the Winter Blues More
Published: 9 years, 6 month(s) ago by Margie Harris | permalink
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You’re more sensitive to your environment than you may think. As temperatures drop, spirits often do, too. Be proactive this winter and prevent SAD before first snowfall.

For further reading: http://www.healthline.com/health/depression/winter-blues ^[3]

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8 Ways to Beat the Winter Blues | TIME.com More
Published: 9 years, 6 month(s) ago by Patricia Ball | permalink
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As the days get shorter and winter closes in, many people feel like hibernating. We start sleeping more, eating more and avoiding social contact. The effects can be particularly oppressive for people with depression, many of whom feel escalating dread as the end of daylight saving time approaches.
Tags: depression, mental health, antidepressants, coffee, daylight savings time, depression, exercise, massage, seasonal depression, therapy, vagus nerve, winter blues, yoga

For further reading: http://healthland.time.com/2011/11/04/8-ways-to-beat-the-winter-blues/ ^[4]

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Category: Fun | 9 years, 6 month(s) ago

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Contributors

Patricia Ball, Harry Humphries, carol dubnicki, Margie Harris

References & Citations

1. http://www.webmd.com/depression/features/beating-winters-woes

2. http://www.wikihow.com/Fight-Winter-Blues

3. http://www.healthline.com/health/depression/winter-blues

4. http://healthland.time.com/2011/11/04/8-ways-to-beat-the-winter-blues/