How to Avoid The Winter Blues

Tip 1 - Beating Winter's Woes

If your mood is as cold and dark as your landscape, you're in good company. But here's how you can ease that seasonal slump.
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Tip 2 - How to Fight Winter Blues

As days get shorter and the temperature drops, it's not uncommon for the winter blues to set in. All you want to do is stay in, curl into a ball, and eat. These tips, however, will help brighten things up! Have your bedroom lights turn on...
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Tip 3 - Tips to Break Free of the Winter Blues

You’re more sensitive to your environment than you may think. As temperatures drop, spirits often do, too. Be proactive this winter and prevent SAD before first snowfall.

Tip 4 - 8 Ways to Beat the Winter Blues | TIME.com

As the days get shorter and winter closes in, many people feel like hibernating. We start sleeping more, eating more and avoiding social contact. The effects can be particularly oppressive for people with depression, many of whom feel escalating dread as the end of daylight saving time approaches.
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