How to Avoid a Charley Horse

Is this topic for you? Nighttime leg cramps are different from another common nighttime leg problem called restless legs syndrome. With restless legs syndrome,your legs feel fidgety or crawly unless you move them. For more information,see the topic Restless Legs Syndrome. What are nighttime leg cramps? Nighttime (or nocturnal) leg cramps are usually sudden spasms,or tightening,of muscles ...
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While the origin of the term “charley horse” is unclear, its meaning is all too familiar: a sudden, involuntary spasm or cramp of a large muscle, typically occurring in the...read more >
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At some point, most of us will experience leg pain while we sleep. Experts weigh in on what causes it and whether sleeping with soap can cure it.

One horse that nobody wants is the charlie horse—that wickedly painful cramping of your leg muscles that will stop you in the middle of whatever you're doing. It can happen on any part of your leg, and always at the least opportune of t...
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Are leg cramps cramping your style? If so, here are some ways to make that Charlie Horse gallop away.

Some risk factors that make older people more susceptible include deficiencies in key minerals, not getting enough to drink, certain meds and more.
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