How to Avoid and Identify a Migraine Trigger

Tip 1 - Migraines: Finding and Avoiding Triggers

The best way to manage migraine headaches is to avoid them. By identifying and avoiding migraine triggers, you can help reduce the frequency and severity of attacks. While some triggers may be out of your control, others are easily avoidable. The following points can help you prevent a migraine:Identify your migraine triggers in a headache diary(What is a PDF document?).Get regular sleep and ...
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Tip 2 - Migraine Triggers: Your Personal Checklist

If you have migraine headaches, print this checklist from WebMD to track triggers.
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Tip 3 - Identifying Food Triggers for Migraines

Is there a link between diet and migraine headaches? WebMD asks the experts whether and which foods may trigger migraines.
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Tip 4 - How to Avoid a Migraine Before it Happens

There are certain triggers that cause migraines, such as food, hormonal shifts and even bright sunlight. Find out what your weaknesses are to avoid feeling the pain.

Tip 5 - Migraine Triggers and How to Avoid Them

While the exact cause of migraines isn’t fully understood, there are many factors that are known to make migraines more likely to occur.

Tip 6 - Top 10 Migraine Triggers

Migraine headache can be triggered by many factors including diet, activity, and even the weather. Find out about 10 top migraine headache triggers.

Tip 7 - Top Migraine Triggers

Migraines may appear to strike out of the blue, but there are actually many known triggers that cause these debilitating headaches.