How to Become a Stronger Cheerleader Base

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How to Become a Stronger Cheerleader Base – This is a place for the community to provide tips and advice on How to Become a Stronger Cheerleader Base. This topic was created by Dean Rhoades and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How to Become a Stronger Cheerleader Base

Published: 9 years, 5 month(s) ago | Submitted by Walker C Jones | permalink

Strength is a necessary part of being a base in cheerleading. You need to be extra strong. Just lifting weights and doing squats won't cut it. You need a lifestyle change to be the best base on your squad. Change your diet. Start to...
Tags: WikiHow, Become a Stronger Cheerleader Base, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Become-a-Stronger-Cheerleader-Base ^[1]

Tip 2 - Get Strong Legs And Be A Better Base

Published: 9 years, 5 month(s) ago | Submitted by wendy zito | permalink

For cheeleading bases, it's not just about proper stunting techniques. They must condition to be able to handle the physical strain of lifting another person.

For further reading: http://www.omnicheer.com/blog/post/the-weekly-fitness-post-get-strong-legs-and-be-a-better-base ^[2]

Tip 3 - Tips for Bases in Cheerleading | LIVESTRONG.COM

Published: 9 years, 5 month(s) ago | Submitted by Chris Schoenmakers | permalink

Stunting, which is when a group of cheerleaders lifts or tosses another cheerleader into the air, can make your cheerleading performances more exciting. Any skill that can help you catch the crowd's attention and get them cheering along with you is a worthwhile skill to master. In stunting there are two basic positions: top person, the cheerleader...

For further reading: http://www.livestrong.com/article/544571-tips-for-bases-in-cheerleading/ ^[3]