Tip - How to Bench Press Safely without Spotter

Published 9 years, 4 month(s) ago | Submitted by Michael Gallops

How to Bench Press Safely without Spotter

You can Bench Press heavy and safely without spotter. I've been Benching for more than 10 years in my home gym alone, without spotter. Here's what I do...

For further reading: http://stronglifts.com/bench-press/safety/

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Michael Gallops

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Posted: 9 years, 4 month(s) ago

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