How to Break Away From a Food Addiction

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How to Break Away From a Food Addiction – This is a place for the community to provide tips and advice on How to Break Away From a Food Addiction. This topic was created by Monique van Daal and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
Food Addiction - A Serious Problem With a Simple Solution More
Published: 9 years, 3 month(s) ago by Pampelmuse | permalink
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Food addiction is a very serious problem. This article explains what it is and how it works, then outlines a simple way to overcome it.

For further reading: http://authoritynutrition.com/how-to-overcome-food-addiction/ ^[1]

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Tip 2
6 Ways To Beat Your Food Addiction More
Published: 9 years, 3 month(s) ago by Thomo 27 | permalink
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And nix your stress-eating for good
Tags: News

For further reading: http://www.prevention.com/food/healthy-eating-tips/signs-symptoms-and-treatment-food-addiction ^[2]

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Tip 3
7 ways to beat your food addiction More
Published: 9 years, 3 month(s) ago by Warrior Dragon | permalink
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Nix your stress-eating for good
Tags: obese,stress,exercise,24,Health,how to,University,relationship,balance,overweight,National Institutes of Health,good news,meditation,physical activity,transcendental meditation

For further reading: http://www.foxnews.com/health/2012/10/25/6-ways-to-beat-your-food-addiction/ ^[3]

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Tip 4
Break Your Food Addictions More
Published: 9 years, 3 month(s) ago by Tony Klinkatsis | permalink
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Are you driven to eat certain foods? It could be an addiction.
Tags: food addictions, cravings, addiction, treatments

For further reading: http://www.webmd.com/diet/obesity/break-your-food-addictions ^[4]

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Tip 5
Food Addiction Signs and Treatments More
Published: 9 years, 3 month(s) ago by Rosemary Brester | permalink
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Learn from WebMD about what food addiction is, the signs of being a food addict, and how to overcome the addiction.
Tags: food addiction, food addiction treatment, food addiction help, food addiction recovery, signs of food addiction, breaking food addiction, food addict

For further reading: http://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/mental-health-food-addiction ^[5]

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Tip 6
5 Jedi Mind Tricks to Beat Your Food Addiction and Stop Emotional Eating More
Published: 9 years, 3 month(s) ago by Michael Tomechak | permalink
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Food is a Drug Food is a drug. This is an undeniable fact. You can become physiologically addicted, like cocaine. The body shows withdrawal symptoms, like cocaine. And the body shows a "high" in th...

For further reading: http://modernhealthmonk.com/emotional-eating-food-addiction/ ^[6]

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Tip 7
Addicted to food? How to break your habit More
Published: 9 years, 3 month(s) ago by David De Roche | permalink
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When does a craving become an obsession? Daryn Eller from Prevention examines how some woman were able to change their eating patterns.
Tags: Littleton, Colorado

For further reading: http://www.today.com/id/12934360/ns/today-today_health/t/addicted-food-how-break-your-habit/ ^[7]

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Monique van Daal

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Category: Fun | 9 years, 3 month(s) ago

8.5k+ Reads

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Contributors

Michael Tomechak, Tony Klinkatsis, Rosemary Brester, David De Roche, Pampelmuse, Thomo 27, Warrior Dragon

References & Citations

1. http://authoritynutrition.com/how-to-overcome-food-addiction/

2. http://www.prevention.com/food/healthy-eating-tips/signs-symptoms-and-treatment-food-addiction

3. http://www.foxnews.com/health/2012/10/25/6-ways-to-beat-your-food-addiction/

4. http://www.webmd.com/diet/obesity/break-your-food-addictions

5. http://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/mental-health-food-addiction

6. http://modernhealthmonk.com/emotional-eating-food-addiction/

7. http://www.today.com/id/12934360/ns/today-today_health/t/addicted-food-how-break-your-habit/