How to Break Bad Food Habits

If you're serious about eating healthier and losing weight, you need to shake it up, change those bad eating habits, and start thinking differently about your diet and lifestyle.
Tags: bad eating habits, unhealthy habits, losing weight, Zelman, Keri Gans, John Foreyt,

Bust your bad habits to lose those extra pounds for good

You could be packing on pounds from habits you don't even realize you have. Here are nine ways to break your bad habits and watch the scale move down.

I was an active kid growing up, so I didn’t worry much about food until I left home for college and wanted to avoid the "Freshman 15." I began experimenting with different eating habits to find the balance between being healthy and not entirely sacrificing foods I loved (chicken burritos with guacomole and Cholula sauce–I’m looking at you).
Tags: health, food, nutrition, hunger, diets, eating, cooking, psychology, energy, republished, Lifehacker

“If only I could resist the ice cream in the freezer, I would be able shed those last 10 pounds.” I am sure that phrase and many others like it have crossed your mind at least once. When trying to change eating habits, my clients always think that willpower is the key to their success, and that they either have willpower or they don’t. But that type of thinking is self-defeating.

Struggling to eat better? You're not alone. Learn why healthy eating is such a challenge and what to do about it.
Tags: bad habits, bad habit, eating habits