How to Break Bad Food Habits

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How to Break Bad Food Habits – This is a place for the community to provide tips and advice on How to Break Bad Food Habits. This topic was created by Simon Buist and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How to Break Bad Eating Habits

Published: 9 years, 2 month(s) ago | Submitted by bdubclos PS 3664 | permalink

Bad habits are made to be broken. Learn easy tricks to help you eat better every day.

For further reading: http://www.realsimple.com/health/nutrition-diet/healthy-eating/break-bad-eating-habits ^[1]

Tip 2 - 6 Steps to Changing Bad Eating Habits

Published: 9 years, 2 month(s) ago | Submitted by adrian sfarti | permalink

If you're serious about eating healthier and losing weight, you need to shake it up, change those bad eating habits, and start thinking differently about your diet and lifestyle.
Tags: bad eating habits, unhealthy habits, losing weight, Zelman, Keri Gans, John Foreyt,

For further reading: http://www.webmd.com/diet/obesity/6-steps-to-changing-bad-eating-habits ^[2]

Tip 3 - 10 Ways To Quit Your Worst Eating Habits

Published: 9 years, 2 month(s) ago | Submitted by Walsh Marcia | permalink

Bust your bad habits to lose those extra pounds for good

For further reading: http://www.prevention.com/food/healthy-eating-tips/10-ways-quit-your-worst-eating-habits ^[3]

Tip 4 - 9 Bad Eating Habits and How to Break Them

Published: 9 years, 2 month(s) ago | Submitted by Mac Guire Jamie | permalink

You could be packing on pounds from habits you don't even realize you have. Here are nine ways to break your bad habits and watch the scale move down.

For further reading: http://www.everydayhealth.com/diet-and-nutrition-pictures/bad-eating-habits-and-how-to-break-them.aspx ^[4]

Tip 5 - Five Tricks I Used to Beat My Unhealthy Eating Habits

Published: 9 years, 2 month(s) ago | Submitted by Andreas Runggatscher | permalink

I was an active kid growing up, so I didn’t worry much about food until I left home for college and wanted to avoid the "Freshman 15." I began experimenting with different eating habits to find the balance between being healthy and not entirely sacrificing foods I loved (chicken burritos with guacomole and Cholula sauce–I’m looking at you).
Tags: health, food, nutrition, hunger, diets, eating, cooking, psychology, energy, republished, Lifehacker

For further reading: http://lifehacker.com/five-tricks-i-used-to-beat-my-unhealthy-eating-habits-1252241279 ^[5]

Tip 6 - How can I break bad eating habits?

Published: 9 years, 2 month(s) ago | Submitted by Michael Starup | permalink

“If only I could resist the ice cream in the freezer, I would be able shed those last 10 pounds.” I am sure that phrase and many others like it have crossed your mind at least once. When trying to change eating habits, my clients always think that willpower is the key to their success, and that they either have willpower or they don’t. But that type of thinking is self-defeating.

For further reading: http://now.tufts.edu/articles/how-can-i-break-bad-eating-habits ^[6]

Tip 7 - The Real Reason Breaking Bad Habits is SO Hard

Published: 9 years, 2 month(s) ago | Submitted by bcontinuum | permalink

Struggling to eat better? You're not alone. Learn why healthy eating is such a challenge and what to do about it.
Tags: bad habits, bad habit, eating habits

For further reading: http://www.shape.com/healthy-eating/diet-tips/real-reason-breaking-bad-habits-so-hard ^[7]